Welcome. We are so glad you are here.

Therapy should feel like a deep breath. A place where you can bring your whole story, not just the polished parts. As a group of passionate therapists, and lifelong collector of stories, we are continually in awe of the resilience people carry, even when they feel exhausted, overwhelmed, or burned out. Our approach blends warmth, insight, and practical tools with genuine curiosity about who you are and who you are becoming.

Whether you are navigating anxiety, burnout, transitions, or simply sensing that something in your life needs attention, this can be a space for clarity, restoration, and growth. You do not have to do it alone.

At Instead counseling we are passionate about proper diagnosis and evidence based treatments.  Its critical to get a good grasp on what is going on in your life and navigate how we can help.

Taking the first step to reach out can be the hardest most vulnerable thing to do, so good job being brave and beginning this journey. We are here to answer your questions and get you properly fitted with the right therapist. So reach out and lets begin the conversation.